{"product_id":"help-me-im-stuck-six-proven-methods-to-shift-your-mindset-from-self-sabotage-to-self-improvement","title":"Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement Books","description":"\u003cp\u003e\u003cstrong\u003eHelp Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*Paperback Book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"productDescription_fullView\"\u003e\n\u003cdiv class=\"a-section text-direction-override\" dir=\"auto\"\u003e\n\u003ch4\u003e\u003cspan\u003eFollow these 6 practical ways to get your feet out of the mud\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eAre you dispirited and unfocused?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you catch yourself being too harsh of a critic on your own actions?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you want to change how you think about yourself but feel lost?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you found the\u003cbr\u003eabove questions relatable, then there’s a good chance you’re stuck in a self-sabotaging mindset –\u003cbr\u003eone that revolves around negative thoughts that limit you from growing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccording to the\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNational Science Foundation\u003c\/span\u003e\u003cspan\u003e, an average person has around 12,000 to 60,000 thoughts per\u003cbr\u003eday, most in the form of self-talk, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eof which 80% are negative and 95% are repetitive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile this self-talk is completely natural, its negative aspect fails to promote your overall well-\u003cbr\u003ebeing, whether physical or mental.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese negative thoughts can lead to feeling unmotivated\u003cbr\u003eto take action, because you don’t see your self-worth, which can increase the feeling of being\u003cbr\u003estuck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a result, you’ll often feel helpless, causing a drop in motivation and a heavy hit to\u003cbr\u003eyour health – \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eyou’ll end up becoming your own worst enemy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut life doesn’t have\u003cbr\u003eto be this complicated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust a shift in your perspective can help you see things differently –\u003cbr\u003enot just with what you do, but also how you see yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn fact, you can get out of this\u003cbr\u003emindset of feeling stuck and bring more positivity into your life all by yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAll you have to do is follow these 6 simple methods…\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHelp Me, I’m Stuck\u003c\/span\u003e\u003cspan\u003e, you will\u003cbr\u003ediscover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e6 proven methods to completely turn your life around\u003c\/span\u003e\u003cspan\u003e and bring a\u003cbr\u003epositive change\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to focus your mind on the task at hand (and feel motivated to do it)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGratitude in a Nutshell – build a habit of appreciating what you have (with 5 tips and 3 exercises\u003cbr\u003eyou can practice every day)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to silence the inner critic\u003c\/span\u003e\u003cspan\u003e – use the power of positive\u003cbr\u003ethinking to rewire your brain (in just 2 simple steps!)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe positive impact of food – what you\u003cbr\u003eshould eat to promote your mental as well as physical well-being (and 10 ways to help you stop\u003cbr\u003eeating your emotions)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA simple yet effective guide to eliminate negative self-talk (small steps to\u003cbr\u003ereduce stress and make permanent changes)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe importance of empathy, and how you can\u003cbr\u003eincorporate it into your daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDIY Unstuck Planning\u003c\/span\u003e\u003cspan\u003e – 6 tips to get you started on\u003cbr\u003emaking a custom “getting unstuck” plan for yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnd much more.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003ePrint Length:  134 pages\u003c\/p\u003e\n\u003cp\u003eDimensions:  6 x 0.34 x 9 Inches\u003c\/p\u003e","brand":"Donna D's Boutique","offers":[{"title":"Default Title","offer_id":43624175534297,"sku":"","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4478\/4089\/products\/Screenshot_20221205-213144_Chrome.jpg?v=1670305487","url":"https:\/\/www.donnadsboutique.com\/products\/help-me-im-stuck-six-proven-methods-to-shift-your-mindset-from-self-sabotage-to-self-improvement","provider":"Donna D's Boutique","version":"1.0","type":"link"}